Toronto Mike

The Health Benefits of Hemp-Based Diets

We live in an age where high-calorie food devoid of nutrients is the norm. The result is what can best be described as an “obesity epidemic” that has gripped most of the “Western” world. There is plenty of data outlining the dangers of obesity, including a significantly higher risk of
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Open Mike

Welcome to this week's Open Mike. I'm Mike and I'll be your master of ceremonies for the day. Feel free to use this space to vent, rant,  share a story and/or ask a question of the FOTM hivemind.
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In Pursuit of 12000 KM

For about a decade, I've been targeting 500 km of cycling GTA streets and trails each month. When that became too easy, I realized 500 km was fine for our colder months, but from May through October, I should be biking twice as far. 1000 km became the new target.
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