According to an online survey, over the past year, 42% of Canadians say they went on a diet with the intention of losing weight.
Losing weight can often be a very difficult thing for people to do. Often you need to make lifestyle changes, instead of just skipping a few snacks every few weeks.
But if you want to lose weight quickly, because you are going on holiday soon and want a beach body, there are a number of ways you can do this.
Supplements
Take supplements like creatine monohydrate, which will help to increase your muscle mass and improve your overall strength.
There are many different types of supplements and vitamins available that can aid in weight loss and muscle gain. Many athletes take supplements to help boost their performance.
Drink Water
Drink a glass of water half an hour before your meals. This will make you feel more full when it comes to eating your meal, which means you’ll eat less food.
You should also drink plenty of water throughout the day, because this will help to increase your body’s energy levels.
Protein Rich Food Eat a high-protein breakfast. Breakfast is the most important meal of the day, so don’t skip it.
Instead, make sure you are eating foods which are high in protein, such as egg white scramble, or greek yoghurt and fruit. Food which is high in protein has been proven to reduce cravings and your calorie intake during the day.
Avoid Sugary Drinks Don’t consume sugary drinks. Drinks which are high in sugars, such as soda and fruit juices, are a big no-no if you want to lose weight fast.
Replace any sugary drinks that you usually drink with water, green tea, iced tea, or coffee. Due to the caffeine, tea and coffee can help boost your metabolism.
Eat Certain Types of Food Eat foods which help with weight loss. There are some foods which actually help you lose weight, such as eggs, salmon, kale, spinach, broccoli, cauliflower, and soup.
Remember that it is important to have a balanced diet, so carefully plan your meals and make sure you are giving your body all the nutrients it needs.
Introduce More Soluble Fibre into Your Diet Eat soluble fibre. Soluble fibres are thought to help reduce fat, especially around the belly area.
Foods which have soluble fibre in include oatmeal, apples, citrus fruits, strawberries, beans, peas, lentils, and barley.
Exercise More Do more exercise. The more active you are, the healthier you will become. Adults are supposed to get at least 150 minutes of physical activity each week.
If you have a spare 10 minutes a day, why not go for a jog? Or you could introduce swimming in the morning, it will help wake you up and help you lose weight.
Sleep More Treat your body to a good night’s sleep. Studies have shown a correlation between sleeping poorly and weight gain. So make sure you get at least 7 hours of sleep every night.
Lose Weight Faster
If you want to lose weight faster, make sure you implement the above tips and tricks which can help you keep the pounds off.
Use awareness as a weight loss tool. One of the best ways to lose weight is by being more conscious of what you are eating and when, and what exercise you are doing and how often.
