We just ran for seven minutes followed by one minute of walking. At least I think they were seven and ones. All I know is they yell run or walk and I do what I'm told.
I've been complementing these thrice a week runs with about four 5k walks a week. The gradual running increase has been so subtle I haven't felt any pain. I'm still feeling good and the Hazel 5k is only a few weeks away.
We in this group suck at song agreement. Today there was some Corey Hart, GNR, Lennon and a little Foreigner. Next Tuesday I'm picking my song before the run and I'm sticking with it. Enough is enough.
